365: The Reboot

The underlying theory behind reflexology is that there are "reflex" areas on the body, such as the feet and hands,  that correspond to specific organs, glands and other parts of the body.  The belief is that these areas are "linked" together and by applying pressure to certain areas you can promote health.  

I've never had a complete reflexology treatment before, so when I saw a deal come through one of the now mainstream "coupon" sites several months ago, I decided to splurge and treat myself.  Well, that was the plan.  I ended up forgetting all about my exotic gift certificate as life happened and it sat wearily in my kitchen drawer.  This past week I came across it while clearing out some clutter and to my amazement it hadn't expired (but would so very soon). So off I went last Friday to get a special treatment, and say goodbye to stress and tension along with a long week.  

The entire treatment took one hour and I must say it was very relaxing... maybe even more so than a full body massage.  Who knew that applying pressure to certain areas could produce the same relaxed feeling as 45 minutes of intense massage?!  As she was wrapping up, I noticed a slight headache but thought nothing of it.  The week had been a tense one... I assumed it was just a slight hanger-on from that.

Several hours later, while working with my volunteer group, I became extremely overheated and the headache got really intense.  Needless to say, I just did not feel well.  By the time I got into bed, my head was throbbing... and the sandman had trouble finding me that night.  The next morning was greeted in similar fashion, but due to an volunteer obligation I pulled myself from my bed and went about my business.  Later in the day I became to feel more normal.

So what happened?  A couple of friends had the theory that the reflexology treatment had detoxed my body and the antibiotics I had been on for the two weeks prior (for a sinus infection) were leaving my system... making me feel funny.  I've looked it up and asked around and apparently that's the consensus. Reflexology will loosen toxins in your system and its recommended that you drink a lot of water afterwards to help with the flushing of your body.  Interesting.  Didn't realize that... but I guess it was much needed after having all those meds inside lingering around.  So would I recommend it?  Definitely. Now that I know what to expect... I'd plan the evening after just a little better and focus more on consuming water than attempting a glass of vino first thing.